Striking Fundamentals Program

$12.93

Learn the fundamentals of striking in a simple, structured format. From warm-up and footwork to punches, elbows, knees, and kicks, this program gives you the tools to strike with confidence and correct mechanics. Also allowing you to build strength, endurance and resilience in Martial Arts which in turn supports life outside of the gym, dojo or Martial Arts centre.

For anyone at any age and any level! All components of this Program can be isolated and practiced on your own as well!

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You’ll get 6 easy-to-follow videos that guide you through proper setup, warm-up, breathing, and simple footwork. You’ll also learn the basics of punches, elbows, knees, kicks, and body strikes, plus a stretch and cool-down to help you recover.